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Staying Focused: An Investigation into Snacking

March 19, 2021

I have always felt that, in my life, there is a direct tie between food and focusing. When I get hungry, I have no desire to do my work. If I find myself wanting to stay focused, I know that snacks motivate me. I used to carry at least two in my bookbag with me at all times. Whether I’d sit under a tree outside and eat in-between classes or go to Lenoir with my friends instead, I had a system to stop my hunger and help me focus.

Kicking Social Media Addiction

March 9, 2021

Somewhere in this year of quarantine, I went from just casually using social media to being a full on addict. Between Snapchat, Twitter, Youtube, and Instagram, my attention span was totally shot as notifications, dings, and buzzes pulled me away from class, homework, and even sleep. After a few months, I’d become a master at logging onto Zoom calls with half my attention and getting by with only half a night’s rest.

Writing and Walking

February 4, 2021

Since I’ve been forced to live in a quarantined world, it’s been real easy to spend all day sitting. It was a sudden adjustment for me; I used to try and either walk to or from campus every weekday, which made sure I got time outside. I realized I missed walking like this, so after about two weeks of being locked in the house, I started to make movement a part of my working routine. Since I spend a lot of time working on writing projects, this push to start walking has ended up becoming a pivotal step in how I approach my writing.

A Day in the Life: Online Learning Edition

September 23, 2020

When virtual classes were announced, I immediately thought about how this meant four more months without my favorite Chapel Hill study spots. As a senior, I owe a lot of my success to the environments that have fostered my creativity (I’m looking at you Wilson Library steps, Meantime Coffee Shop, and the courtyard outside of Swain Hall). Having relocated to Newport, Rhode Island for the semester, I spend a lot of time curating study spots that help me stay motivated. Anything to help me avoid slipping into the monotony of daily routine.

Keeping Motivated with Rewards

September 9, 2020

I love the feeling of sitting back after a long day and having a sense of accomplishment and progress. In this new normal of working and learning from home, this feeling can be very difficult to achieve. I often find myself feeling burned out, distracted, and generally unproductive. The first hour or two of studying often goes pretty smoothly. However, soon after that first hour I begin to really lose steam.

Tackling Online Classes

September 2, 2020

Tackling Online Classes By a Learning Center Peer Tutor To say the least, the transition to remote learning this past spring was anything but ideal for me. Amidst the strange times, focus went right out the window, and I did … Continued

Optimizing Attention: A Guide for Effective Study Plans

August 20, 2020

Have you ever felt the desire to do anything but study, especially when you have an exam coming up? I can relate. That was me this week. Anything seemed better than sitting down and being productive. I had to somehow get out of my procrastination zone and into the study zone. To do that, I decided to try the Optimizing Attention worksheets from the Learning Center–I was amazed by how effective they were. I was able to re-think my study conditions and make a study plan that helped me thrive.

Blocking Distractions with Serene

July 28, 2020

For me, staying focused at school is always difficult. Even after adjusting to remote learning, I still struggle to stay on task while sitting at my desk for hours at a time. One particular weakness of mine: Buzzfeed Quizzes. Should I finish my Econ 410 problem set or find out which Disney villain I am? The choice is obvious, I think. In all seriousness, prioritizing school work is significantly more of a challenge for me now, and the challenge has only increased with the complete loss of my daily routine.

Starting Cold Turkey, or Seeing the Trees through Forest

June 4, 2020

Surprise, surprise: I sometimes (or always) get really distracted while trying to study. Yes, CHEM102L is important, but Instagram is more fun, right? I’ve been even more distracted than usual as I complete my online summer courses! Fortunately, I have two awesome programs for phones and laptops that help me stay on track for as long as I need. Cold Turkey and Forest have been (virtual) life savers.

What I’m Trying: Inquiry-Based Stress Reduction

April 29, 2020

I love organizing. I make lists. I make lists of lists. It’s basically an art form at his point. I am, however, an expert procrastinator. I’m also weirdly productive: I get most tasks done before they even hit my to-do list. Putting away laundry? Done. Writing a blog post for work? Sure thing. Editing a friend’s dissertation chapter? You bet.