How I Sleep to Success
It took me an embarrassingly long time to learn how important sleep was for my basic functioning. In high school and early college, I found it difficult to get myself to go to sleep at a reasonable time, usually due to chatting late into the night with friends. I remember being very proud of being able to hightail it out of bed and plop down in my morning class in less than ten minutes. I did go to class, which is what I took to be some measure of success. But I certainly wasn’t enjoying my time rushing, and I certainly wasn’t enjoying how lost I was in class due to still being groggy.